Happiness

Untitled | Source

— And Getting There

Often, I find myself wondering about the secret to happiness. Plato asserted that only those that live morally virtuous lives were ones that were happy. Aristotle wrote that happiness — human progression — was the only thing that could be valued in isolation. Aquinas believed that God, in His essence, was happiness. Sonja Lyubomirsky found in her studies that, while 40% of our happiness was genetic and 10% was circumstantial, 40% was entirely in our own self-control.

I also think questioning the inverse is just as important: Why are so many people unhappy? There is an abundance of resources in civilization right now that has never been seen before in human history — and yet even with that, pessimism seems easier than optimism.

It’s too easy to get wound up in what-ifs, the mind wandering to scenarios where one could possibly be happier. As though there is an emptiness in the heart or mind that — if filled — could become elated with joy. Material possessions, job promotions, the approval of others, ad nauseum. These things can be chased, and then obtained, but what then?

When happiness is seen as something external — something outside of ourselves that we need to obtain by some sort of means — it remains temporary. The environment you’re surrounded in suddenly becomes the decider of your emotions. It can take great strength — particularly in the most difficult and terrible of situation — to no longer allow what occurs around you to dictate your feelings, but it is not an impossible task.

One needs to distance themselves from the complicated and distracting life that seems to engulf the mind entirely. To reflect on who we are, our spirit and ability.

To reflect on what is good, and what can be made better. To reflect on how there’s often more worry and doubt than needed, that outlooks don’t turn out as badly in reality as they do in our head (also known as impact bias). To reflect and choose to focus on the good, in ourselves and in the world we live in.

We live, we choose to live. We move on through pain and suffering. Our hardships only making us more durable and wise.

Have a happier new year.

About B. Kenneth Brown